Introducing
Did you know?
Microsoft research in 2025 shows
we are interrupted 275 times a day.
In today’s fast-paced world, constant distractions and workplace pressure make it easy to feel stuck, drained, and unfocused. These interruptions take a serious toll on productivity and well-being, which is why having the right tool to boost energy, maintain focus, and drive action is more important than ever.
FUEL Check™ is your instant reset button to regain clarity and move with momentum. It stops a downward spiral and brings speed and simplicity to your results.
FUEL Check™ is a simple, fast tool designed for immediate inner drive.
It works through four powerful steps:
How to Flip the Switch:
Step 1
Step 1
Focus
A 10-year study by McKinsey & Company shows that when you are fully immersed in a task…
you can increase productivity by up to 500%.
The key is to focus on the one vital thing that will create forward momentum right now.
Step 2
Step 2
Upgrade
your energy
Energy isn't a luxury; it's your fuel. A study found it takes over 23 minutes to fully regain your focus after an interruption. This step is about an instant micro-boost to bring your focus back, and best foot forward.
Step 3
Step 3
Embark
The book The Progress Principle shows that the smallest win fires up engagement and creative thinking. Embark is about taking that small, slightly uncomfortable action to break your procrastination and stagnation.
Step 4
Step 4
Live it
As Carl Jung said, "You are what you do, not what you say you'll do". This is the crucial step of application, making it part of your routine, strategy, or vision.
Download the FUEL Check™ Guide
Ready to boost your energy and turbocharge your actions? This free guide is a dynamic and interactive way to bring this game-changing tool to you and your team.
My challenge to you is to use FUEL Check™ and feel the power you have to change your state and drive action.
Contact my team for FUEL Check™ workshops and events. We have a proven track record of delivering impact in influential organisations, from a workshop for domestic violence and abuse survivors called "mindset after trauma" to working with top-tier teams in law, finance and at McLaren.