My career took me into some extraordinary places, from the controlled chaos of BBC Top Gear and the Olympic Games to working with exciting firms and military leaders where pressure, precision and performance matter at every moment.

Along the way, I experienced the other side of humanity, supporting people through trauma, abuse and some of life's most difficult moments. I witnessed toxic workplaces, saw the lasting impact they can have on people, and learned that success means very little if it comes at the expense of your life.

But my understanding of pressure isn't only shaped by my career. Years ago, my phone rang twice. It was someone very dear to me. I didn't get to the phone. The next morning, I got the news that he was gone.

That moment changed the direction of my life. I became resolute to help people know their strength and value before they reach the edge, and to dedicate my work to helping others cope with pressure with psychological strength and real hope.