My career took me into some extraordinary places, from the controlled chaos of BBC Top Gear and the Olympic Games to working alongside global brands, military leaders and organisations where pressure, precision and performance mattered every single day.

Along the way, I also experienced the other side of humanity, supporting people through trauma, abuse and some of life's most difficult moments. I witnessed toxic workplaces, saw the lasting impact they can have on people, and learned that success means very little if it comes at the expense of your wellbeing.

But my understanding of pressure isn't only shaped by my career. Years ago, my phone rang twice. It was someone very dear to me. I didn't get to the phone. The next morning, I got the news that he was gone.

That moment changed the direction of my life. I became determined to help people recognise their strength and value long before they reached the edge, and to dedicate my work to helping others navigate pressure with confidence and hope. It was the start of a new chapter…